Let's face it...when you buy fish oil, you're not spending your money on a bottle with a bunch of capsules in it. You're spending it on the results and health benefits the contents of that bottle can provide for you.
So, having said that...do you know what to look for when you buy fish oil? Or do you just grab the bottle with the nicest packaging? Or perhaps the one Custom CBD Oil Box Packaging with the boldest health statement?
An uninformed choice is not really a choice - it's just a throw of the dice: a throw that could cost you money and, more importantly, prevent you from getting the results that you're spending your money on in the first place.
In this article I'm just going to highlight the most common mistake people make, but it will already help you make an informed choice. While this is just one of the factors you should consider, I've specifically limited it to the information you can get right from the product packaging or, in the case of an online purchase, from the manufacturer's website.
Ready? It's a simple principle:
You're not buying fish oil...you're buying omega-3 fatty acids.
That's it. Now for an example so you can see what I'm talking about.
When the packaging says 500mg fish oil or 1000mg fish oil, that really doesn't tell you a heck of a lot about the value for money you're getting. Taking the example of the random brand I have in front of me right now, here's what I see:
Bottle 1: 500mg Norwegian Salmon Oil per capsule
Bottle 2: 1000mg Norwegian Salmon Oil per capsule
The 500mg package provides a total of 138mg of EPA+DHA per capsule. Now, these are the two omega-3 essential fatty acids that we're really interested in! This is where the power of the product lies.
Now let's look at the 1000mg oil package that effectively costs twice as much as the 500mg package. Fair enough, twice the content, right? Wrong.
Why?
Because the 1000mg capsule only provides Custom CBD Oil Box Packaging 202mg of EPA+DHA. That's not even 1.5x the amount in the 500mg capsule, for twice the price! They simply lowered the concentration of fatty acids considerably in the 1000mg offer. Most people will be none the wiser.
That's how easy it is to make a wrong choice when you buy fish oil. Remember, you are buying the omega-3 fatty acids inside the fish oil, not the liquid itself. Don't be fooled. Do the math.
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Do You Make This Common Mistake When You Buy Fish Oil?
Do You Make This Common Mistake When You Buy Fish Oil?
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